Kathleen's Blog

"I Suck At This" An Anxious Person's Guide to Meditation

May 15, 2017 | KATHLEEN LEE
This is how I used to think: “I don’t know why I still have insomnia. I meditate 10 minutes twice a day!” It is also a sentiment that I’ve heard reflected through my patients time and time again.

The Wood Element: Springtime is the Season of Renewal and Growth

May 08, 2017 | KATHLEEN LEE
After the depth, introspection and hibernation of Winter, Spring is always a welcome sight. Especially so in Vancouver this year after an uncharacteristically harsh and long winter.

Is Your Fertility Journey Stressful and Overwhelming?

May 05, 2017 | KATHLEEN LEE
Are you finding the stress and emotions of your fertility journey difficult and overwhelming?

Are You Exhausted? You Might Be Suffering From Empty Cup Syndrome

May 01, 2017 | KATHLEEN LEE
Sometimes patterns emerge in my acupuncture practice. Some weeks, it feels like everyone coming in has shoulder pain. Sometimes it is insomnia. This week was “Empty Cup Syndrome” week. The theme of the week has been: “I am exhausted. And I feel like my time and energy are not my own. I don’t feel like myself anymore.”

FERTILITY SUPERFOOD: Bone Broths and Harmony

Apr 24, 2017 | KATHLEEN LEE
One of my patients recently asked me “Is there anything I can be eating to support my fertility?”
My first answer always is: Bone broths! Oh broth…how I love thee. Let me count the ways! (Also, as a bonus, I’ll share the no-fuss method behind how I make my own bone broths at home!)