Alda's Blog

Heroes of Endometriosis

Mar 26, 2018 | Alda Ngo Dr. TCM, FABORM
March is endometriosis awareness month, and before it draws to a close, I want to acknowledge the courageous and resilient women I know and don’t know who struggle with this condition.
Once in awhile I will encounter a patient who endures being on the very severe end of the spectrum of endometriosis...

THE BRAIN’S NEGATIVE BIAS & HOW TO REMEDY RECURRENT NEGATIVE THOUGHTS

Mar 11, 2018 | Alda Ngo Dr. TCM, FABORM
Lets say you are heading into another IVF cycle, and trying not to let your mind think about how afraid you are of another unsuccessful outcome. Or you are newly pregnant, and trying hard not to worry about what could go wrong again. Or perhaps your period is due, and you are feeling hopeful, but also afraid because you don’t want to endure another let down. It’s distressing, because you can’t stop the fearful thoughts but you don’t want to be... Read more

Nourishing Life Deeply: A Meditation

Dec 07, 2017 | Alda Ngo Dr. TCM, FABORM
In a recent correspondence with Dr. Randine Lewis, one of my Chinese Medicine and Fertility mentors, she wrote: “Throughout my path of attempting to know all that pertains to fertility, the ultimate question became, from whence does life arise? And its answer, of course, remains a mystery.”

Food’s True Nutriment

Oct 30, 2017 | Alda Ngo Dr. TCM, FABORM
I get a lot of questions and emails about diet and nutrition. What are the best foods to eat and avoid, and what about this supplement and at what dose? Rightly so, as our very existence relies on nourishment. In fact, we are connected to all living organisms in that we all rely on nutriment to survive. Edible foods are one of the most basic ways that we nourish ourselves, but lets go beyond content…

Hurry Up and Relax: Nourishing Intentions

Oct 16, 2017 | Alda Ngo Dr. TCM, FABORM
One of my mentors, Dr. Randine Lewis, author of The Infertility Cure and The Way of the Fertile Soul once framed ‘fertility’ in a workshop in one question: “What is it in you that wants to reproduce?”

Harvest Moon Community And Gratitude: An Antidote

Oct 05, 2017 | Alda Ngo Dr. TCM, FABORM
Often, world events come up in conversation with patients in the treatment room. As I see it, when shocking events happen, it has a profound effect on our collective minds and bodies. It can stir up symptoms like insomnia, or indigestion or it can amplify difficult emotions that we are already struggling with personally.

Infertility and Stress: The Middle Way

Sep 28, 2017 | Alda Ngo Dr. TCM, FABORM
I often find myself surfing that fine line between optimism and pessimism with patients. Somewhere on the spectrum of hope, deep investment in outcome, fear, control, letting go, surrender and acceptance. We are told that stress has a negative impact on fertility, yet anyone who has ever been through it themselves, or is close to anyone who has struggled to become a parent, knows that stress is a prominent part of the landscape on this road. It’... Read more

PCOS AWARENESS MONTH~ A SUCCESSFUL CASE

Sep 13, 2017 | Alda Ngo Dr. TCM, FABORM
I am reminded that it is PCOS Awareness Month, which has brought to mind one of my favourite PCOS cases..
When Amy first presented, she had finally been diagnosed with PCOS by an endocrinologist via ultrasound. Up until then, her cycles were irregular and infrequent, only occurring naturally up to 2-3 times per year.

Success with Endometriosis: 8 years later

Jul 28, 2017 | Alda Ngo Dr. TCM, FABORM
Commuting along the seawall is my favourite part of summer. My even more favourite part of summer is running into people that I know, with their sunshiny smiling faces. I find when the Vancouver sun comes out, it invites the sunshine in all of us to come out. Last week, I ran into two especially beautiful faces, that I hadn’t seen in about 8 years. The last time I had seen one of those faces, it was a wee newborn one, and to see it all grown up... Read more

The Science and Gratitude of Tears

Jun 08, 2017 | Alda Ngo Dr. TCM, FABORM
A few months ago marked my 10 year anniversary specializing in fertility medicine at Acubalance. I have often been labelled lachrymose, which I feel both abashed and dignified about. I suppose it’s better then being called a sap. All to say, I cried a bit as I thought about the people I’ve come to know and had the honour of working with over the past decade. The stories, the peaks, the valleys, the varying landscapes, all of which I am deeply... Read more

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